Should I Take CBD For Sleep?: Here’s What The Science Says

The world is struggling and more and more people are turning to CBD for sleep and insomnia. It’s not surprising that people are having trouble sleeping and are looking for relief. This article discusses the causes of insomnia and sleep issues, what CBD is and what the research suggests when it comes to sleep. It also will discuss the relationship of melatonin and CBN and how that relates to CBD for sleep.

Many Americans are in need of sleep because they don’t get enough hours each night and this is causing them distress due to lack of sleep. This is why many people now turn to CBD (cannabidiol).

Do you want to sleep better? Try CBD for sleep.

hempzilla cbd modern living with kathy ireland bath soak

Some experts claim that CBD can induce better sleep quality while others believe it only reduces the time needed for falling asleep (which in our opinion is still helping with sleep). However, there are some anecdotal reports that say using CBD in the evening before bedtime provides relief from insomnia and allows for deep restful sleep.

The potential benefits of CBD for sleep have been explored in recent research. Many things can cause you to sleep badly; insomnia, mental health disorders, or medication that disturbs your sleep-wake cycle. One such study from found that CBD may be promising as a treatment for insomnia and other related conditions.

What is CBD?

CBD for Sleep and Insomnia sleep tincture

CBD is an ancient plant that has been used for centuries to treat a variety of ailments. You may be aware of its many uses, but did you know there are many studies around it’s benefits with sleep?

Cannabidiol — also known as CBD — is one of the main cannabinoids in the cannabis plant. Cannabinoids interact with your endocannabinoid system, which helps your body maintain a state of balance and stability, or homeostasis. Unlike tetrahydrocannabinol (THC), CBD isn’t psychoactive, meaning it won’t get you “high”.

CBD is a natural substance that many people swear by when it comes to their anxiety and pain. But now, it’s also growing in popularity to use it before going to bed at night.

What the research tells us about CBD and Insomnia

Before can determine if CBD may be able to help with sleep, first we need to understand what causes poor sleep.

According to the Mayo Clinic, insomnia and sleep issues can be caused by:

  • Mental health disorders (this could be a range of issues example anxiety and PTSD)
  • A disturbance in your sleep-wake cycle (from medications)
  • Stressful work or family life
  • Physical conditions such as arthritis or chronic pain
  • Drinking Caffeinated  beverages (Coffee, Tea, or soda) excessively or late in the evening
  • Overeating late in the evening
  • Sleep disorders like sleep apnea
  • Poor sleep habits
  • Excessive use of alcohol

Other recent research has shown that CBD for sleep and insomnia is promising. For example, a 2014 study of 4 Parkinson’s patients found that the symptoms of REM sleep behavior disorder (RBD), which is characterized by acting out dreams during sleep and often causes discomforting and vivid nightmares, was improved with CBD treatment.

Other recent studies have shown that CBD for sleep and insomnia may have effects on certain sleeping disorders such as RBD – a condition where someone acts out their dreams while they are asleep.

How does CBD help sleep?

CBD for Sleep and Insomnia cant sleep

The science on CBD and sleep is still in its infancy, but there’s clinical evidence to suggest it can improve your sleep as cited in the sources above. This could be because of the ways this cannabinoid interacts with receptors in the brain or body. But one explanation that researchers say they’ve found is that CBD improves our slumber by interacting with some of the root causes of insomnia, like pain or depression.

What’s the best form of CBD for sleep?

Here are some ways to take CBD if your goal is slumber:

  • Gummies
  • Oils and Tinctures
  • Hemp Pods for Vaping and Hemp Juul Pods

If you have access to vaping hemp Juul pods, these could work well. They provide a direct route into the body without harsh smoke and residue inhalation. Many find this more enjoyable than traditional methods like smoking or using tinctures because there’s no taste or smell involved.

Another option would be oils and nighttime tinctures, which can be ingested orally. These are another way to introduce CBD into the bloodstream without vaping.

Other potential avenues for introducing CBD could include taking edibles like nighttme gummies (more fun than a pill!),

Are there CBD products made just for sleep?

CBD CBN Nighttime Tincture bundle


Don’t you deserve a good night’s sleep? Trying to get some shut-eye can be difficult when you’re stressed, anxious, or have other ailments. Start off any evening by soaking away stress with a soothing lavender-scented bath soak and then follow it up with a medium strength nighttime tincture and regular strength CBD gummies. The bundle is designed for relaxation so use them individually or as a trio!

To get a more sound night’s sleep, consider Hempzilla’s Nighttime Bundle your dream come true! Don’t you deserve a good night’s sleep? Trying to get some shut-eye can be difficult when you’re stressed, anxious, or have other ailments. Start off any evening by soaking away stress with a soothing lavender-scented bath soak and then follow it up with a medium strength nighttime tincture and regular strength CBD gummies. Whether you use them individually or as a trio, these products are designed to help you relax and enjoy a better night of rest.

Will CBD Help you sleep better?

CBD for Sleep and Insomnia happy woman


Everyone is different and CBD effects everyone differently. Research suggests that it takes a little bit of time to really notice an effect. Some people might feel a difference right away, while others may not notice anything for a few days.

For some people, they’ll be able to tell right away whether or not it’s working — but for others, it could take anywhere from days to weeks before they notice anything different. The good news is that this means there’s plenty of options for trying different products. It’s best to start with a low dosage and gradually work your way up until you find something that works for you.

How CBD and And Melatonin work

CBD for Sleep and Insomnia oil and tincture

You know those nights where you’re tossing around in bed all night long? Or maybe you have trouble falling asleep because after about fifty minutes your brain just starts racing through thoughts? Enter CBD Oil and Melatonin. They’re like two best friends harmoniously promoting healthy sleeping patterns.

Our bodies are designed to operate on a daily sleep cycle. In order for this cycle to be sustained, it is essential that we get appropriate restful sleep during the hours of darkness.

When CBD oil and melatonin work together in harmony, they can help support these needed levels of restfulness by complementing our body’s natural ability to produce serotonin and cannabinoids – key chemicals for relaxation. Working with your body instead of against it, CBD oil and melatonin create an environment where you can find relief from chronic pain, anxiety or depression.

How does CBN work for sleep?

CBD CBN Nighttime Tincture man sleeping

CBD and CBN are both cannabinoids that interact with the nervous system to help create feelings of calm and relaxation. These substances bind to receptors in the brain called cannabinoid receptors, which exist throughout the body but are found in high concentrations in areas such as the central nervous system, peripheral nervous system, organs (heart, liver), glands (pituitary gland) and reproductive organs.

It is believed that CBN works better in synergy with other cannabinoids like CBD. Some studies point out possible effects of CBN on different ailments.

CBN can be used as a sleep aid or sedative. This cannabinoid has also been shown to help regulate the body’s immune system.

How do I know my CBD is good quality for sleep and insomnia?

CBD for Sleep and Insomnia quality products

The the Food and Drug Administration does not control or regulate many supplements on the market. There are studies showing that in a high percentage of cases what’s in the supplement is not exactly what it says on the label. With so many CBD companies out there it may be hard to navigate which make best quality products.

Make sure the CBD brand you choose:

  1. Grows their hemp in the USA and uses Non-GMO and organic sustainable farming methods
  3. Uses broad or full spectrum CBD
  4. Has a PHD Bio chemist on staff
  5. Does not use isolates (they’re cheaper and much less potent)
  6. Uses clean Co2 extraction methods
  7. Lists “other ingredients” that are in the bottle
  8. Lists the MG strength
  9. Has been in business at least two years.  Choose a reputable company not out to make a fast buck in a growing market.
  10. Posts reviews often. People rate products they love highly, trust your fellow customer!
  11. Is loyal to customers and treats their staff well 🙂

In conclusion, when it comes to CBD for sleep and insomnia it’s important to choose a mg strength, company, and type of CBD that aligns with your lifestyle and needs. Try a few products and stick with them to see maximum benefits.