As a society, we spend about one third of our lives sleeping. It is one of the most important actions we perform to take care of our wellbeing, as it helps the mind and body function properly.  

Despite how crucial sleep is to our overall health, the CDC reports that approximately 70 million Americans struggle with chronic sleep trouble. This massive population is comprised of various sleep disorders, such as insomnia, sleep apnea, REM sleep behavior disorder, narcolepsy, and more.  

If you have trouble sleeping through the night or constantly wake up feeling tired, this blog is for you! To learn more about the importance of sleep, different types of sleep disorders, and some tips for improving your own sleep habits, keep reading. 

Why is sleep important and what are the signs of sleep trouble?

When it comes to every organ, system, and cell in our body, a solid amount of sleep is what helps the body to repair itself while we are resting. It is also key for feeling refreshed and it can influence your mood, productivity, and mental health! 

Because the modern world has become absorbed by productivity and efficiency, we believe that maximizing our time will lead to greater success. But what most people forget is that the cost of this is a lack of sleep, which is a vital part of any healthy lifestyle. Whether it’s a few restless nights or an ongoing problem, sleep trouble can lead to problems in your everyday life. 

For example, a lack of sound sleep can impact your weight by activating specific hormones that trigger poor eating habits like a constant desire for sugar to temporarily boost energy. Therefore, sleep trouble can be linked to an increased risk for obesity, heart disease, diabetes, and other health conditions associated with an unhealthy weight. 

Additional signs that could point to a lack of sleep, include: 

• Constant feeling of fatigue  
• Inability to concentrate 
• Fuzzy memory 
• Low energy levels throughout the day
• Difficulty waking up in the morning 
• Dark circles under the eyes 
• Rapid mood changes and increased irritability

The link between sleep and mental health

Low energy levels caused by sleep deprivation can be linked to depression. This is because an energy deficit can make someone feel less motivated to do the things they love or accomplish even the smallest of tasks. When this happens, it can drastically (and negatively) impact an individual’s self-esteem, relationships, and behavior.  

A lack of sleep can also lead to more mistakes at work, poor decision-making skills, and unhealthy eating habits. All of these outcomes can trigger anxiety or cause a person to feel negatively about him or herself. 

How to combat sleep trouble by getting a deeper sleep

A lack of sleep can be a difficult cycle to break. If you’re having trouble sleeping, try these tips to help you fall asleep faster and reach a deeper sleep state: 

Establish an evening routine: This could include simple adjustments like getting into bed earlier, making a soothing cup of sleepy time tea (we recommend adding in a few drops of our CBD + CBN Blueberry Lavender Nighttime Tincture), or ditching your phone for a few pages of a book.  

Avoid caffeine: Caffeine inhibits adenosine receptors in the brain, which are responsible for make us sleepy. Therefore, when we drink coffee or caffeinated tea late in the evening, both of which are stimulants, the inhibited receptors make us more alert. So, while tea is great for helping you to unwind, make sure it’s caffeine-free!

Create an environment you can live and dream in: Your sleep space can make or break your quality of sleep each night. A great sleep environment should feature a cool room temperature, comfortable bedding, and little to no manmade light or external noises. 

Exercise regularly: Whether it be through vigorous exercises or gentle yoga, there is a vast amount of research that has shown the positive effects of physical activity on improving sleep quality. Because exercise triggers the release of endorphins and loosens up the body, it can help to improve your mood, reduce stress and anxiety levels, and decrease pain levels — all of which can lead to better sleep overall. Even 20 minutes can make all the difference! Just be sure to keep your workouts outside three hours of your usual bedtime. 

Reduce stress levels: Whether you go for a walk outside or step away from technology for 30 minutes, there are many techniques for naturally reducing stress. Meditation is one practice has been shown to help because it helps promote a sense of calm, mindfulness, and relaxation, which can lead to less anxiety and deeper sleep cycles.  

Take melatonin: Looking for a natural supplement to help with sleep? Try melatonin! The melatonin hormone is already found in the body and is known for regulating our sleep cycles. Darkness triggers the production of melatonin from the pineal gland, which helps to make you feel sleepy. Taking melatonin supplements can help regulate your natural sleep cycle if you are experiencing restlessness, jet lag, or have difficulty falling asleep.  

Hempzilla Insider Tip: Our CBD + CBN Nighttime Gummies are vegan and contain 2 milligrams of melatonin! 

The best CBD for sleep

For some, medication and sleeping pills can seem like the only way to achieve better sleep. However, cannabidiol (CBD) is one potential, all-natural alternative that has been gaining popularity in the sleep space.

CBD is one of the two main compounds found in cannabis plants, the other being tetrahydrocannabinol THC. Unlike THC, CBD does not produce any psychoactive effects or feelings of euphoria. Instead, it interacts with the body’s endocannabinoid system (ECS), which has CB1 and CB2 receptors with an affinity for cannabinoids. When the cannabinoids in CBD bind with these receptors, it is thought to enhance the ability of the ECS to modulate sleep, pain management, and stress. This means that taking CBD might help your body naturally regulate itself and achieve restful sleep. 

If you’re looking for reputable, thoroughly tested, organic CBD for sleep, Hempzilla’s sleep collection features three all-star products designed to help you catch better zzz’s.  

1. CBD Nighttime Bath Soak

Slip into sanctuary. This delicate blend of Epsom salt, broad-spectrum CBD, and coconut oil is great for melting stress after a long day! For a powerful aromatherapy experience, it is complete with the scent of soothing lavender. According to one study, “several animal and human investigations suggest anxiolytic, mood stabilizer, sedative, analgesic, and anticonvulsive and neuroprotective properties for lavender.” 

2. CBD + CBN Blueberry Lavender Nighttime Tincture

Looking for the perfect nightcap? A dropperful of this tincture might be just what you need! Its powerful combination of broad-spectrum CBD, CBN, and a Sleep Terpene blend of lavender, chamomile, lemongrass, pine, jasmine, and more, work together to induce relaxation and tranquility. 

3. CBD + CBN Vegan Nighttime Gummies

Great for travel and on-the-go lifestyles, each gummy is a calming infusion of broad-spectrum CBD and CBN, chamomile tea, lavender, and melatonin. 

Curious about what CBN (cannabinol) is? CBN is another cannabinoid found in trace amounts in the cannabis plant. It can also be produced by the oxidization of THC. Because CBN typically interacts with CB2 receptors in the skeletal and peripheral nervous systems, it is thought that this potent cannabinoid can aid in pain relief, thus improving sleep.  

Ready to count sheep and get a good night’s sleep?

It’s clear that a consistent good night’s sleep is one of the most important things you can do for your health. But if you are one of many who struggle to get enough rest, there are several natural remedies that can help, including exercise, natural supplements, and limiting technology use in the evening hours.  

Another natural remedy with much potential is CBD. It’s thought that CBD may be able to boost the endocannabinoid system, which is known for regulating sleep patterns and mitigating pain, without any of the psychoactive side effects associated with its cannabinoid counterpart, THC. Although more studies are needed, some research shows hope for CBD. 

If you’re looking for the best CBD for sleep on the market, our potent, broad-spectrum Nighttime line is designed with your needs in mind! Check it out today at hempzillacbd.com/product-need/cbd-for-sleep/ 

The world is struggling and more and more people are turning to CBD for sleep and insomnia. It’s not surprising that people are having trouble sleeping and are looking for relief. This article discusses the causes of insomnia and sleep issues, what CBD is and what the research suggests when it comes to sleep. It also will discuss the relationship of melatonin and CBN and how that relates to CBD for sleep.

Many Americans are in need of sleep because they don’t get enough hours each night and this is causing them distress due to lack of sleep. This is why many people now turn to CBD (cannabidiol).

Do you want to sleep better? Try CBD for sleep.

Some experts claim that CBD can induce better sleep quality while others believe it only reduces the time needed for falling asleep (which in our opinion is still helping with sleep). However, there are some anecdotal reports that say using CBD in the evening before bedtime provides relief from insomnia and allows for deep restful sleep.

The potential benefits of CBD for sleep have been explored in recent research. Many things can cause you to sleep badly; insomnia, mental health disorders, or medication that disturbs your sleep-wake cycle. One such study from found that CBD may be promising as a treatment for insomnia and other related conditions.

What is CBD?

CBD is an ancient plant that has been used for centuries to treat a variety of ailments. You may be aware of its many uses, but did you know there are many studies around it’s benefits with sleep?

Cannabidiol — also known as CBD — is one of the main cannabinoids in the cannabis plant. Cannabinoids interact with your endocannabinoid system, which helps your body maintain a state of balance and stability, or homeostasis. Unlike tetrahydrocannabinol (THC), CBD isn’t psychoactive, meaning it won’t get you “high”.

CBD is a natural substance that many people swear by when it comes to their anxiety and pain. But now, it’s also growing in popularity to use it before going to bed at night.

What the research tells us about CBD and Insomnia

Before can determine if CBD may be able to help with sleep, first we need to understand what causes poor sleep.

According to the Mayo Clinic, insomnia and sleep issues can be caused by:

• Mental health disorders (this could be a range of issues example anxiety and PTSD)
• A disturbance in your sleep-wake cycle (from medications)
• Stressful work or family life
• Physical conditions such as arthritis or chronic pain
• Drinking Caffeinated  beverages (Coffee, Tea, or soda) excessively or late in the evening
• Overeating late in the evening
• Sleep disorders like sleep apnea
• Poor sleep habits
• Excessive use of alcohol

Other recent research has shown that CBD for sleep and insomnia is promising. For example, a 2014 study of 4 Parkinson’s patients found that the symptoms of REM sleep behavior disorder (RBD), which is characterized by acting out dreams during sleep and often causes discomforting and vivid nightmares, was improved with CBD treatment.

Other recent studies have shown that CBD for sleep and insomnia may have effects on certain sleeping disorders such as RBD – a condition where someone acts out their dreams while they are asleep.

How does CBD help sleep?

The science on CBD and sleep is still in its infancy, but there’s clinical evidence to suggest it can improve your sleep as cited in the sources above. This could be because of the ways this cannabinoid interacts with receptors in the brain or body. But one explanation that researchers say they’ve found is that CBD improves our slumber by interacting with some of the root causes of insomnia, like pain or depression.

What’s the best form of CBD for sleep?

Here are some ways to take CBD if your goal is slumber:

• Gummies
• Oils and Tinctures
• Hemp Pods for Vaping and Hemp Juul Pods

If you have access to vaping hemp Juul pods, these could work well. They provide a direct route into the body without harsh smoke and residue inhalation. Many find this more enjoyable than traditional methods like smoking or using tinctures because there’s no taste or smell involved.

Another option would be oils and nighttime tinctures, which can be ingested orally. These are another way to introduce CBD into the bloodstream without vaping.

Other potential avenues for introducing CBD could include taking edibles like nighttme gummies (more fun than a pill!),

Are there CBD products made just for sleep?

Don’t you deserve a good night’s sleep? Trying to get some shut-eye can be difficult when you’re stressed, anxious, or have other ailments. Start off any evening by soaking away stress with a soothing lavender-scented bath soak and then follow it up with a medium strength nighttime tincture and regular strength CBD gummies. The bundle is designed for relaxation so use them individually or as a trio!

To get a more sound night’s sleep, consider Hempzilla’s Nighttime Bundle your dream come true! Don’t you deserve a good night’s sleep? Trying to get some shut-eye can be difficult when you’re stressed, anxious, or have other ailments. Start off any evening by soaking away stress with a soothing lavender-scented bath soak and then follow it up with a medium strength nighttime tincture and regular strength CBD gummies. Whether you use them individually or as a trio, these products are designed to help you relax and enjoy a better night of rest.

Will CBD Help you sleep better?

Everyone is different and CBD effects everyone differently. Research suggests that it takes a little bit of time to really notice an effect. Some people might feel a difference right away, while others may not notice anything for a few days.

For some people, they’ll be able to tell right away whether or not it’s working — but for others, it could take anywhere from days to weeks before they notice anything different. The good news is that this means there’s plenty of options for trying different products. It’s best to start with a low dosage and gradually work your way up until you find something that works for you.

How CBD and And Melatonin work

You know those nights where you’re tossing around in bed all night long? Or maybe you have trouble falling asleep because after about fifty minutes your brain just starts racing through thoughts? Enter CBD Oil and Melatonin. They’re like two best friends harmoniously promoting healthy sleeping patterns.

Our bodies are designed to operate on a daily sleep cycle. In order for this cycle to be sustained, it is essential that we get appropriate restful sleep during the hours of darkness.

When CBD oil and melatonin work together in harmony, they can help support these needed levels of restfulness by complementing our body’s natural ability to produce serotonin and cannabinoids – key chemicals for relaxation. Working with your body instead of against it, CBD oil and melatonin create an environment where you can find relief from chronic pain, anxiety or depression.

How does CBN work for sleep?

CBD and CBN are both cannabinoids that interact with the nervous system to help create feelings of calm and relaxation. These substances bind to receptors in the brain called cannabinoid receptors, which exist throughout the body but are found in high concentrations in areas such as the central nervous system, peripheral nervous system, organs (heart, liver), glands (pituitary gland) and reproductive organs.

It is believed that CBN works better in synergy with other cannabinoids like CBD. Some studies point out possible effects of CBN on different ailments.

CBN can be used as a sleep aid or sedative. This cannabinoid has also been shown to help regulate the body’s immune system.

How do I know my CBD is good quality for sleep and insomnia?

The the Food and Drug Administration does not control or regulate many supplements on the market. There are studies showing that in a high percentage of cases what’s in the supplement is not exactly what it says on the label. With so many CBD companies out there it may be hard to navigate which make best quality products.

Make sure the CBD brand you choose:

Are you considering a CBD CBN Nighttime Tincture for a better night’s sleep? Yeah. Us too. Before we go into how a CBD CBN Nighttime Tincture could support your sleep, let’s start with why you may be having trouble sleeping. Then, we’ll highlight recent studies on CBD and CBN, and our recommendations for CBD products that may help support your sleep.

Stress and anxiety doesn’t help your sleep

Besides biological and genetic factors, last year was hard on everyone. Loss of loved ones, unemployment, shortages of goods and services — it all took a toll on our stress levels.

Many of the things we used to do to relieve stress were also unavailable because of the pandemic. Drinks with friends? Bars are closed. How about a nice massage? Spas are closed. Shopping? Think again. Even when businesses are open, many people are afraid to be around other people. All this resulted in more trouble falling asleep and staying asleep. According to a recent article from AJMC, there was a 14.8% increase in sleep medication prescriptions in the United States from February 2020- March 2020 during the pandemic.

That evidence suggests an increase in people struggling with sleep issues due to the COVID-19 pandemic. While sleep aids can be dangerous and addictive, many people turn to them because they don’t realize there are other options available. If you’re looking for a better night’s sleep that, but don’t have access to prescription drugs and don’t want to turn to sleep meds, CBD and CBN could offer a solution.

Is CBD a natural alternative for sleep?

A study published in 2019 by Dr. Scott Shannon from the Department of Psychiatry at the University of Colorado, and his team, reported that 79.2% of adults presenting primary concerns of anxiety saw decreased anxiety within the first month. Of those who participated and struggle with poor sleep, 66.7% of patients saw improved sleep scores.

Why try a CBD CBN Nighttime Tincture?

While CBD has many different benefits, CBN is widely known for being associated with sleep. Trying out a tincture with both CBD and CBN takes advantage of two naturally occurring cannabinoids. In fact, Dr. Jaclyn Tolentino, DO, a Parsley Health Los Angeles physician explained in a 2019 interview that CBN is believed to specifically bind with our CB2 receptors, which are expressed throughout the body, as opposed to CB1 receptors, which are just in your brain. That binding, Tolentino explained, is reported to produce a pain-relieving effect, which “may account for its reported benefit as a sleep aid.”

Why we love the Hempzilla CBD + CBN Tincture – Nighttime Formula

First off, it works — and it tastes like heaven! But don’t just take our word for it, check out our latest reviews. Our CBD CBN Nighttime Tincture is infused with lavender, our sleep terpene blend, and organic, non-GMO hemp grown right here in the USA. We support sustainable farming practices and our state of the art FDA certified labs are ISO Certified, Good Manufacturing Practices (GMP) Certified, ISO 14666 Class 6 Clean Room Certified, and uphold ISO 9001:2015 Quality Management.

How do I use a tincture?

Everyone is different, but we recommend starting with 1 dropperful (1mL) before bed each night. For effectiveness, it’s best to hold the oil under your tongue for at least 30 seconds so it can absorb. Remember to keep any CBD products away from pets and children.

Are there other CBD options for catching more ZZZs?

Not a tincture person? No worries! If you don’t want to give our CBD CBN Nighttime Tincture a go, consider trying our best-selling CBD + CBN Vegan Nighttime Gummies. A long warm bath before bed using our CBD Bath Soak Nighttime formula is also a great start to a restful night. Interested in trying all three of our nighttime CBD products? Try our convenient Nighttime Bundle!