Joint and muscle pain can happen at any age or stage in one’s life – it may be caused by arthritis, aging, or even just from overuse of the joints and muscles. But the good news is it doesn’t have to keep you down. Here are 5 Amazing Herbal Remedies for Arthritis, Joint, and Muscle Pain including our favorite, CBD for joint and muscle pain!
Did you know that according to a publication from the National Institutes of Health (NIH):
“arthritis is a leading cause of disability in the United States, affecting approximately 21 million adults.”
The most common forms of arthritis and joint pain are osteoarthritis and rheumatoid arthritis. Symptoms include swelling, redness and stiffness, which can make it difficult to complete daily tasks.
Prescription arthritis medication may be used to help manage symptoms or lessen their severity over time, but there are some very serious risks associated with this type of treatment. These risks include nausea, ulcers in the mouth or stomach lining, and an increased risk of stroke for those who take blood thinners such as coumadin or heparin. Prescription medications can also be very costly. It doesn’t have to be this way; there are natural solutions to help treat the symptoms of your everyday aches and pains!
In this article we will explore a few natural remedies that you can easily incorporate into your daily routine to alleviate joint aches – whether they come from something as common as arthritis, or simply through the body wearing out gradually due to time and usage on our joints and muscles.
All-natural approaches to ease joint and muscle pain
1. Ginger for inflamation
Ginger is one of the most popular spices in the world, but it also has some stellar medicinal benefits. Ginger contains compounds that have anti-inflammatory properties (these same compounds give ginger its strong, distinguishing taste!). Studies have shown that ginger could be used as an alternative to nonsteroidal anti-inflammatory drugs (NSAIDs). People had been using ginger for traditional medicine for many years to treat nausea, but it can also be used to alleviate inflammation and pain.
There are tons of ways to get your daily dose of ginger, and as you start experimenting with its use, you’ll find it to be one of the most versatile ingredients in the kitchen. Ginger can be consumed in many ways such as making tea with fresh ginger or powdered ginger by infusing it into boiling water for 5 minutes; adding grated fresh ginger root onto salads or stir-fries; adding powdered ginger into baked goods; or by drinking it as a tea. Ginger is also included in Hempzilla’s Wellness Tincture, which combines natural Ginger with CBD for an extra healthful boost.
2. Turmeric to prevent cell damage
Turmeric is a spice that has been used for years in medicine. The anti-inflammatory properties of turmeric make it useful when treating arthritis. It is also an antioxidant, which can help prevent long-term damage to cells.
This herbaceous perennial plant has been cultivated for more than 5000 years for ancient medicine use. Turmeric contains over 100 phytonutrients – including medicinal and aromatic essential oils, fatty acids, vitamins A and C, beta-carotene (a precursor to vitamin A), phenolic compounds like curcumin and chlorophyll, minerals such as iron and magnesium, fiber (both soluble and insoluble), as well as polysaccharides that have detoxifying properties. Curcuminoids represent about 2-3% of the weight of turmeric root but are responsible for most of its health benefits.
Turmeric is typically available in your local grocery store in three different forms: powdered spice, tea bags, and supplements. Powdered turmeric can be sprinkled on food or ground into a fine powder for use in cooking. Teabags offer an opportunity to get the benefits of this spice without having to prepare it with other ingredients first. Turmeric supplements are also available if you’d prefer not to add the flavor of turmeric to your dishes but still want its healing qualities! When taking a supplement, we recommend trying to find one that has black pepper in it for better absorption or looking for fermented turmeric. Sounds strange, we know, but it really can do wonders.
3. Cannabinoids aka the miracle compound known as CBD for joint and muscle pain
When you hear the word “Cannabinoid,” it sounds pretty daunting and maybe entirely unfamiliar. If you’re on our site, though, that means you’re familiar with them (hint, CBD is one!). Cannabinoids are chemical compounds found in the cannabis plant. There are over a hundred different cannabinoids, but THC and CBD have been studied so much that they’re the most common ones you hear about.
CBD is a cannabinoid that can be extracted from the hemp flower. CBD is not psychoactive and will not cause any high, unlike THC. The CBD extract contains other cannabinoids as well, such as CBDA (Cannabidiolic acid) and CBCA (Cannabichromenic acid). These additional cannabinoids provide a synergistic affect along with Cannabinoids like THC or CBD in order to produce maximum results.
How to Use CBD for Joint and Muscle Pain and Inflammation
- CBD Joint and Muscle Gel
- CBD Joint and Muscle Spray
- CBD Joint and Muscle Transdermal Patch
- CBD Joint and Muscle Roll-On
- CBD Tinctures
- CBD Gummies
- CBD Lotions
Cannabinoids are a class of terpene phenolic compounds that interact with our endocannabinoid system (ECS). The ECS is responsible for the regulation of several processes in our body including pain, inflammation, and mood. It’s important that when choosing a cannabinoid for joint and muscle pain, that you choose one that maintains as much of the cannabinoid’s distinct properties as possible to reap the natural effects. One of the keywords to look for is terpenes the essential oil found in the hemp plant that is power-packed! Looking for something specifically for targeting Joint and Muscle discomfort? Try our best-selling Joint and Muscle Gel!
4. Willow Bark for pain
The bark of the willow tree is an ingredient that has been around for a long time. Willow bark was commonly used by Native Americans to relieve pain and reduce inflammation. Why? It’s because the active ingredient, salicin, which is similar to aspirin, was isolated from this part of the tree. Nowadays, it’s still being used in products that are available over-the-counter (OTC) as well as those that require prescriptions or doctor permission to obtain them.
There are many ways to consume Willow Bark. It can be added to smoothies, teas, and salads for a health boost, or it can be used in cooking or baking as well! The most popular way is by drinking tea made from the bark. You’ll also find Willow Bark in cosmetics and face creams to reduce redness and inflammation topically.
5. Green Tea for arthritis pain
In addition to CBD for joint and muscle pain, one of the most popular beverages in today’s world is green tea, which can be found almost everywhere. In addition to being delicious and refreshing, it also has a slew of health benefits including fighting inflammation that occurs with arthritis and joint pain.
The leaves of the Camellia sinensis plant are dried and steeped in hot water, creating a beverage that can have all sorts of health benefits. Antioxidants found in green tea help combat inflammation, an issue associated with arthritis and joint pain. A recent study showed that those who drank 3-5 cups of green tea daily had 20% less risk of developing rheumatoid arthritis than those who did not drink any. The findings suggest that drinking green tea regularly may be a good way to cut your risk for other ailments like cancer and heart disease!
Do you have a natural remedy for joint and muscle pain that you recommend or have a question about this blog post? Follow us on Instagram and Facebook at @hempzillacbd and tell us!